Build Resilience with a Loving Kindness Meditation

Having trouble being kind to yourself? Try extending compassion to others first, and you might be surprised.

Find out how to do a loving-kindness meditation here on my article on Psychology Today.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: