10 Things To Know About Treating Your Panic Disorder

Find out more about panic disorder — my article on Anxiety.org: Panic disorder can impair your ability to go to work, limit your ability to enjoy your day, or even stop you from leaving your home. If your panic attacks are so severe that they are disrupting your daily life, it’s important to seek diagnosis…

8 Mindfulness Tips for the Holidays

The holiday season can be a stressful time—whether you are dealing with family and work colleagues or mingling at work holiday parties. Try practicing these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year. Mindfulness is a way to be open and aware of what is happening…

Mindfulness In the Workplace: Leaders & Entrepreneurs

Mindfulness may protect CEOs/leaders and entrepreneurs against anxiety, depression, and the negative effects of burnout (i.e., emotional exhaustion and cynicism). In a recent study examining hundreds of CEOs, leaders, top and junior managers, and entrepreneurs in this month’s issue in the Journal of Occupational Health Psychology, researchers found that those who practiced high levels of…

Choose to Explore

Have you ever noticed a visceral reaction when you walk into a room, like a yoga studio, and find that someone else is in your usual spot? Maybe someone is in your routine chair at a conference room at work, work area in a classroom, or favorite table at a restaurant? What do you observe…