Five Affirmations for Resilience

Have you ever wanted to get rid of frustrating or distracting negative thoughts that keep milling about in your mind? A recent study in Brain and Behavior shows that silently repeating a single word to yourself quiets your mind. You can choose¬† your affirmation based on how you’re feeling. Do you feel bored and want…

10 Questions to Ask Yourself From Positive Psychology

How do you retrain the mind to focus on the positive? Find out more in my latest article on PsychToday. Positive psychiatry examines how to enhance well-being by focusing on strengths and positive characteristics, emotions, and behaviors. This is not easy. It goes against our natural instincts. We are set up to pay more attention…

10 Things To Know About Treating Your Panic Disorder

Find out more about panic disorder — my article on Anxiety.org: Panic disorder can impair your ability to go to work, limit your ability to enjoy your day, or even stop you from leaving your home. If your panic attacks are so severe that they are disrupting your daily life, it’s important to seek diagnosis…