10 Ways to Fight Job Burnout

Chronic work-related stress over time can lead to job burnout. Job-related psychological stress was first termed “burnout” in 1975 and is defined as a “prolonged response to chronic emotional and interpersonal job stressors.” Burnout is measured by symptoms in three areas: emotional exhaustion or feeling depleted, cynicism or a sense of detachment from others, and…

Why Do People Do Yoga?

After my last weekend of yoga teacher training, a friend asked me over dinner, “Why do you do yoga? So you can learn to do what… headstands?” Why do people do yoga? More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary…

Build Resilience with a Loving Kindness Meditation

Having trouble being kind to yourself? Try extending compassion to others first, and you might be surprised. Find out how to do a loving-kindness meditation here on my article on Psychology Today. Copyright Marlynn H. Wei, MD, PLLC © 2015