Mindfulness Promotes Relationship Satisfaction

As a therapist, I often hear this: I feel like I am trying hard working on myself and becoming more aware, but the people around me aren’t doing that. If I work on my own mindfulness, will it improve my relationships, even if others aren’t learning those skills? A new pilot study in the journal…

How To Make Social Media Work In Romantic Relationships

I discuss the complications of social media use and relationships in this Psychology Today article. How can you make social media work in your relationship? 1. Talk to your partner openly about how you want to handle social media—from Twitter to Facebook to Instagram and other apps/sites. Let them know what is acceptable for you…