Mindfulness Helps Prevent Depression

A little mindfulness a day helps keep depression away. A new study published in JAMA Psychiatry suggests that mindfulness-based cognitive therapy can do just as well, if not better, than traditional forms of therapies to prevent depression. Mindfulness-based cognitive therapy is based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and geared toward people who…

10 Ways to Fight Job Burnout

Chronic work-related stress over time can lead to job burnout. Job-related psychological stress was first termed “burnout” in 1975 and is defined as a “prolonged response to chronic emotional and interpersonal job stressors.” Burnout is measured by symptoms in three areas: emotional exhaustion or feeling depleted, cynicism or a sense of detachment from others, and…

Five Affirmations for Resilience

Have you ever wanted to get rid of frustrating or distracting negative thoughts that keep milling about in your mind? A recent study in Brain and Behavior shows that silently repeating a single word to yourself quiets your mind. You can choose  your affirmation based on how you’re feeling. Do you feel bored and want…