10 Ways to Fight Job Burnout

Chronic work-related stress over time can lead to job burnout. Job-related psychological stress was first termed “burnout” in 1975 and is defined as a “prolonged response to chronic emotional and interpersonal job stressors.” Burnout is measured by symptoms in three areas: emotional exhaustion or feeling depleted, cynicism or a sense of detachment from others, and…

Five Affirmations for Resilience

Have you ever wanted to get rid of frustrating or distracting negative thoughts that keep milling about in your mind? A recent study in Brain and Behavior shows that silently repeating a single word to yourself quiets your mind. You can choose  your affirmation based on how you’re feeling. Do you feel bored and want…

Six Aromatherapy Essential Oils for Stress Relief and Sleep

Emerging research shows aromatherapy can help relieve stress and promote sleep. Scents are powerful— a simple smell can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system. The olfactory nerve gives us our sense of smell and…

5 Ways to Use Yoga for Better Sleep

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that…

How To Tidy Mindfully

Want to learn how to tidy mindfulness? Find out more about the Konmari method. Read my recent article on Psychology Today on how to bring some Zen to cleaning: Copyright Marlynn H. Wei, MD, PLLC © 2015

8 Mindfulness Tips for the Holidays

The holiday season can be a stressful time—whether you are dealing with family and work colleagues or mingling at work holiday parties. Try practicing these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year. Mindfulness is a way to be open and aware of what is happening…