10 Ways to Fight Job Burnout

Chronic work-related stress over time can lead to job burnout. Job-related psychological stress was first termed “burnout” in 1975 and is defined as a “prolonged response to chronic emotional and interpersonal job stressors.” Burnout is measured by symptoms in three areas: emotional exhaustion or feeling depleted, cynicism or a sense of detachment from others, and…

Six Aromatherapy Essential Oils for Stress Relief and Sleep

Emerging research shows aromatherapy can help relieve stress and promote sleep. Scents are powerful— a simple smell can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system. The olfactory nerve gives us our sense of smell and…

How To Tidy Mindfully

Want to learn how to tidy mindfulness? Find out more about the Konmari method. Read my recent article on Psychology Today on how to bring some Zen to cleaning: Copyright Marlynn H. Wei, MD, PLLC © 2015

The Surprising Psychology of the Common Cold

  New research shows just how bad cold and flu season can be for your mood. If you have already gotten sick this winter season, you can attest to the fact that being sick is stressful, exhausting, and a downer. It is not a coincidence that when you are physically ill, you feel more depressed…