10 Tips to Get the Most Out of Light Therapy

Bright light therapy can help seasonal depression– but it can be confusing how to use your light box. It may not just be the cold weather that is making you sluggish and want to hunker down at home on the couch with your best friend Netflix. Shorter days from early fall through winter can cause…

Do Yoga at Your Work Desk

Don’t let being at work stop you from doing some yoga during the day. Even a few minutes of office yoga gives you to a break from your day and release of tension in your body. For those with a desk job working at a computer, studies have shown that sitting for long periods of…