Which Type of Probiotic Could Reduce Anxiety?

Taking a probiotic could reduce anxiety if it contains a specific type of bacteria. A new study published in PLoS One has found that, among the many strains of probiotics, Lactobacillus (L.) rhamnosus has the most evidence showing that it could significantly reduce anxiety. Researchers analyzed 22 animal studies and 14 human clinical studies looking at the impact of probiotics on anxiety. While researchers…

10 Things To Know About Treating Your Panic Disorder

Find out more about panic disorder — my article on Anxiety.org: Panic disorder can impair your ability to go to work, limit your ability to enjoy your day, or even stop you from leaving your home. If your panic attacks are so severe that they are disrupting your daily life, it’s important to seek diagnosis…