Building an Antidepressant Diet

A recent study in BMC Medicine has found that changing your diet could significantly improve your mood. The link between food and mood is part of an emerging field of psychiatry called “nutritional psychiatry.” There is growing scientific evidence that what we eat significantly impacts our emotions and well-being. The randomized, controlled study of 67 participants examined the impact of dietary changes on depression. Researchers provided…

Top 10 Foods for a Better Mood

When was the last time your therapist or doctor asked you what you’re eating? Food is important, not just for our physical health but also for our mind. It can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports the theory that what we eat everyday can improve our mood and help…