New Research Finds Mindfulness Reduces Worry

It is difficult to concentrate when there are distracting, persistent negative thoughts floating through the mind. Worried thoughts can make it challenging to pay attention and relax. A new study suggests that specific forms of mindfulness techniques can be particularly useful for reducing repetitive and intrusive negative thoughts that frequently occur in depression or anxiety. The randomized study of 77 participants examined the impact of three types of…

What Style of Yoga is “Best” for Your Health?

What type of yoga should you try? A new 2016 study published in the Complementary Therapies in Medicine shows that as long as you are showing up to your mat, you’ll reaping the benefits. Researchers looked at over 300 research trials on yoga and found that, of the 52 styles of yoga studied, more than…

Mindfulness Helps Prevent Depression

A little mindfulness a day helps keep depression away. A new study published in JAMA Psychiatry suggests that mindfulness-based cognitive therapy can do just as well, if not better, than traditional forms of therapies to prevent depression. Mindfulness-based cognitive therapy is based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and geared toward people who…

Five Affirmations for Resilience

Have you ever wanted to get rid of frustrating or distracting negative thoughts that keep milling about in your mind? A recent study in Brain and Behavior shows that silently repeating a single word to yourself quiets your mind. You can choose  your affirmation based on how you’re feeling. Do you feel bored and want…

Build Resilience with a Loving Kindness Meditation

Having trouble being kind to yourself? Try extending compassion to others first, and you might be surprised. Find out how to do a loving-kindness meditation here on my article on Psychology Today. Copyright Marlynn H. Wei, MD, PLLC © 2015

How To Tidy Mindfully

Want to learn how to tidy mindfulness? Find out more about the Konmari method. Read my recent article on Psychology Today on how to bring some Zen to cleaning: Copyright Marlynn H. Wei, MD, PLLC © 2015