Mindfulness Helps Prevent Depression

A little mindfulness a day helps keep depression away. A new study published in JAMA Psychiatry suggests that mindfulness-based cognitive therapy can do just as well, if not better, than traditional forms of therapies to prevent depression. Mindfulness-based cognitive therapy is based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and geared toward people who…

Top 10 Foods for a Better Mood

When was the last time your therapist or doctor asked you what you’re eating? Food is important, not just for our physical health but also for our mind. It can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports the theory that what we eat everyday can improve our mood and help…

The Surprising Psychology of the Common Cold

  New research shows just how bad cold and flu season can be for your mood. If you have already gotten sick this winter season, you can attest to the fact that being sick is stressful, exhausting, and a downer. It is not a coincidence that when you are physically ill, you feel more depressed…