Which Type of Probiotic Could Reduce Anxiety?

Taking a probiotic could reduce anxiety if it contains a specific type of bacteria. A new study published in PLoS One has found that, among the many strains of probiotics, Lactobacillus (L.) rhamnosus has the most evidence showing that it could significantly reduce anxiety. Researchers analyzed 22 animal studies and 14 human clinical studies looking at the impact of probiotics on anxiety. While researchers…