10 Ways to Fight Job Burnout

Chronic work-related stress over time can lead to job burnout. Job-related psychological stress was first termed “burnout” in 1975 and is defined as a “prolonged response to chronic emotional and interpersonal job stressors.” Burnout is measured by symptoms in three areas: emotional exhaustion or feeling depleted, cynicism or a sense of detachment from others, and…

10 Questions to Ask Yourself From Positive Psychology

How do you retrain the mind to focus on the positive? Find out more in my latest article on PsychToday. Positive psychiatry examines how to enhance well-being by focusing on strengths and positive characteristics, emotions, and behaviors. This is not easy. It goes against our natural instincts. We are set up to pay more attention…

8 Mindfulness Tips for the Holidays

The holiday season can be a stressful time—whether you are dealing with family and work colleagues or mingling at work holiday parties. Try practicing these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year. Mindfulness is a way to be open and aware of what is happening…