Six Aromatherapy Essential Oils for Stress Relief and Sleep

Emerging research shows aromatherapy can help relieve stress and promote sleep. Scents are powerful— a simple smell can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system. The olfactory nerve gives us our sense of smell and…

How To Make Social Media Work In Romantic Relationships

I discuss the complications of social media use and relationships in this Psychology Today article. How can you make social media work in your relationship? 1. Talk to your partner openly about how you want to handle social media—from Twitter to Facebook to Instagram and other apps/sites. Let them know what is acceptable for you…