Dr. Wei is a leading anxiety and stress management expert who specializes in working with high-achieving professionals in high-stress industries like finance, tech, startups, innovation, business, and law.
Dr. Wei’s Psychology Today articles on holistic health, mindfulness, and psychotherapy have garnered over 3.5 million views and are available online.
Dr. Wei is a leading expert at the forefront of the developing field of the psychology of AI and has been interviewed widely about the impact of AI on human psychology.
Her newsletter The Psychology of AI is available on Substack and LinkedIn.
Articles by Dr. Marlynn Wei, MD
On Anxiety Relief, Stress Management, and Mindful Living
How a 20-Second Practice Can Quickly Lower Anxiety
4 Ways to Cultivate Integrity for Inner Emotional Balance
The Healing Power of Sound as Meditation
The Healing Power of Sound as Meditation
Research suggests sound is a powerful tool to reduce pain, anxiety, and more.
New Research Shows Mindfulness Can Reduce Impulsivity
Practicing mindfulness can reduce impulsivity and emotional reactivity.
Mindfulness includes breathing skills, yoga, pausing, and observing inner and outer experiences. Mindfulness changes the brain through neuroplasticity and changes brain structures related to reactivity.
Balancing Gut Microbiota Could Improve and Treat Anxiety
Try Box Breathing to Reduce Anxiety and Stress
Box breathing is a simple exercise used by Navy Seals and elite athletes that can help you focus and get through a stressful time.
Hot Yoga Could Help Treat Depression, New Study Finds
Research shows that weekly hot yoga can help relieve mild to severe depressive symptoms by at least 50 percent.
5 Positive Growth Mindset Tips
A growth mindset expands your capabilities, slows aging, and improves learning, memory, and neuroplasticity at any age.
5 Tips for Habit Stacking with Mindful Walking
Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment improves sleep quality and mood.
Studies Find Online Psychotherapy & Telepsychiatry Effective
Here’s What Nutritionists Recommend Eating To Combat Stress and Anxiety
Nutritionists recommend eating these healthy foods to boost the immune system.
5 Ways to Feel Better During Social Distancing
Which Type of Probiotic Could Reduce Anxiety?
Probiotics can be helpful in the treatment of anxiety. The connection between the mind and gut microbiome is important to consider, given so much of the body’s serotonin is generated in the gut.
What Style of Yoga is "Best" for Your Health?
Explore the many styles of yoga in order to choose the right one for you and your body and mind.
New Research Finds Mindfulness Reduces Worry
Building an Antidepressant Diet
