Marlynn Wei 1/16/24 Marlynn Wei 1/16/24

The Healing Power of Sound as Meditation

Research suggests sound is a powerful tool to reduce pain, anxiety, and more.

Marlynn Wei 1/16/24 Marlynn Wei 1/16/24

New Research Shows Mindfulness Can Reduce Impulsivity

Practicing mindfulness can reduce impulsivity and emotional reactivity.

Mindfulness includes breathing skills, yoga, pausing, and observing inner and outer experiences. Mindfulness changes the brain through neuroplasticity and changes brain structures related to reactivity.

Marlynn Wei 1/5/24 Marlynn Wei 1/5/24

Balancing Gut Microbiota Could Improve and Treat Anxiety

Marlynn Wei 12/1/23 Marlynn Wei 12/1/23

Try Box Breathing to Reduce Anxiety and Stress

Box breathing is a simple exercise used by Navy Seals and elite athletes that can help you focus and get through a stressful time.

Marlynn Wei 11/1/23 Marlynn Wei 11/1/23

Hot Yoga Could Help Treat Depression, New Study Finds

Research shows that weekly hot yoga can help relieve mild to severe depressive symptoms by at least 50 percent.

Marlynn Wei 10/14/23 Marlynn Wei 10/14/23

5 Positive Growth Mindset Tips

A growth mindset expands your capabilities, slows aging, and improves learning, memory, and neuroplasticity at any age.

Marlynn Wei 5/18/23 Marlynn Wei 5/18/23

5 Tips for Habit Stacking with Mindful Walking

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment improves sleep quality and mood.

Marlynn Wei 9/11/20 Marlynn Wei 9/11/20

Studies Find Online Psychotherapy & Telepsychiatry Effective

Marlynn Wei 7/26/20 Marlynn Wei 7/26/20

Here’s What Nutritionists Recommend Eating To Combat Stress and Anxiety

Nutritionists recommend eating these healthy foods to boost the immune system.

Marlynn Wei 6/10/20 Marlynn Wei 6/10/20

5 Ways to Feel Better During Social Distancing

Marlynn Wei 10/30/19 Marlynn Wei 10/30/19

Which Type of Probiotic Could Reduce Anxiety?

Probiotics can be helpful in the treatment of anxiety. The connection between the mind and gut microbiome is important to consider, given so much of the body’s serotonin is generated in the gut.