Articles by Dr. Marlynn Wei, MD
On Anxiety Relief, Stress Management, and Mindful Living
The Healing Power of Sound as Meditation
The Healing Power of Sound as Meditation
Research suggests sound is a powerful tool to reduce pain, anxiety, and more.
Try Box Breathing to Reduce Anxiety and Stress
Box breathing is a simple exercise used by Navy Seals and elite athletes that can help you focus and get through a stressful time.
Hot Yoga Could Help Treat Depression, New Study Finds
Research shows that weekly hot yoga can help relieve mild to severe depressive symptoms by at least 50 percent.
5 Tips for Habit Stacking with Mindful Walking
Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment improves sleep quality and mood.
What Style of Yoga is "Best" for Your Health?
Explore the many styles of yoga in order to choose the right one for you and your body and mind.