Articles by Dr. Marlynn Wei, MD
On Anxiety Relief, Stress Management, and Mindful Living
Try Box Breathing to Reduce Anxiety and Stress
Box breathing is a simple exercise used by Navy Seals and elite athletes that can help you focus and get through a stressful time.
5 Tips for Habit Stacking with Mindful Walking
Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment improves sleep quality and mood.